7 Tips to Fight Festive Stress

For many, the holidays are a magical time filled with great food, great company, and great gifts! But, all of that comes at a price. The never-ending to-do lists and organizing gift exchanges, family gatherings, parties, and dinners can leave your head spinning. However, there are a few ways to find some peace and quiet during all of the madness. Here are 7 tips to combatting the pressures of festive stress.

1. Set a Budget

 
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The longer the shopping list, the more money you need to spend. Not only does setting a budget to give you more control over your finances but it helps shorten your shopping list. Opting for Secret Santa instead of gifts for the entire family is also an easy way to save during the holidays.

2. Take 20 Minutes for Yourself

No matter how hectic the day is, you need to find 20 minutes of quiet time for yourself. Scheduling a self-care slot into your day is extremely beneficial to your mental health. A bubble bath before bed, a quick stretch in the morning, or simple meditation can relieve a lot of stress.

3. Treat Yourself to a Relaxing Facial Massage

 
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Stress can have a huge impact on your physical wellbeing, especially if you’re so overwhelmed that you haven’t been able to maintain a healthy diet or fitness routine. Treating yourself to a Löschn Facial in Calgary is a relaxing way to combat tension including jaw and head pain! The Löschn Facial Method is a quick and affordable process that stimulates micro-circulation, firms collagen and improves lymphatic flow to combat stress, fatigue, poor posture, poor diet, injury, and more.

4. Stay Hydrated and Snack Often

Not eating or drinking enough water throughout the day can cause intense food cravings, fatigue, and irritability. Dehydration and hunger can also make you feel lightheaded and faint. We recommend carrying a reusable water bottle around, buying on-the-go snacks, and even setting alarms to remind yourself to eat.

5. Assign Tasks

Trying to juggle it all without any help during the holidays can cause burnout. Are you starting to feel overwhelmed and emotionally drained? It’s time to recruit some backup! Instead of cooking family dinner by yourself, assign tasks to friends and family members. Everyone on the guest list can be responsible for bringing a dish, pitching in for festive decor or supplies, and helping with clean up. You won’t feel the weight of the world on your shoulders, and you can actually enjoy the holidays.

6. Keep it Simple

The little details and moments that make the holidays so special are often lost between the gift wrap and turkey baster. It’s time to ditch the high expectations and bring it back to simpler times. Celebrate the holidays the way that feels best to you — whether it means accepting every party invitation or staying in with close friends and family.

 
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7. Be Creative

The holidays are filled with music and bright colours, and it’s important to take a break to appreciate it all. Being creative is an excellent way to get into the holiday spirit and combat festive stress! Craft time with the kids, baking cookies, watching movies and making thoughtful gifts are all calming and cheerful activities to help you find a better headspace.

How are some ways you deal with festive stress? Tell us below in the comments!

Daryn TessierComment