How to Naturally Protect Your Skin From Blue Light

Blue light, also referred to as High Energy Visible light, is a high-energy, short-wavelength light which is primarily emitted from the sun. We also receive a significant dose of HEV from our computer and phone screens as well as indoor lighting. Although HEV has positive health benefits — regulating our natural sleep-wake cycle, elevating our mood, and helping with memory and cognitive function — studies show the effects it has on our skin might actually be harmful.”

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Daryn Tessier
5 Simple Ways to Reduce Your Carbon Footprint

Our planet is warming faster than ever before. In fact, Earth is currently 1°C warmer than preindustrial levels, and climate scientists from around the globe are warning that even half a degree above 1.5°C will lead to significant risks of drought, floods, extreme heat, and poverty for hundreds of millions of people. We are all responsible for doing our part to ensure the preservation of our planet so here are 5 lifestyle hacks to reduce your carbon footprint!

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Daryn Tessier
7 Tips to Fight Festive Stress

“For many, the holidays are a magical time filled with great food, great company, and great gifts! But, all of that comes at a price. The never-ending to-do lists and organizing gift exchanges, family gatherings, parties, and dinners can leave your head spinning. However, there are a few ways to find some peace and quiet during all of the madness. Here are 7 tips to combatting the pressures of festive stress.”

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Daryn TessierComment