“Blue light, also referred to as High Energy Visible light, is a high-energy, short-wavelength light which is primarily emitted from the sun. We also receive a significant dose of HEV from our computer and phone screens as well as indoor lighting. Although HEV has positive health benefits — regulating our natural sleep-wake cycle, elevating our mood, and helping with memory and cognitive function — studies show the effects it has on our skin might actually be harmful.”Read More
Our planet is warming faster than ever before. In fact, Earth is currently 1°C warmer than preindustrial levels, and climate scientists from around the globe are warning that even half a degree above 1.5°C will lead to significant risks of drought, floods, extreme heat, and poverty for hundreds of millions of people. We are all responsible for doing our part to ensure the preservation of our planet so here are 5 lifestyle hacks to reduce your carbon footprint!Read More
“For many, the holidays are a magical time filled with great food, great company, and great gifts! But, all of that comes at a price. The never-ending to-do lists and organizing gift exchanges, family gatherings, parties, and dinners can leave your head spinning. However, there are a few ways to find some peace and quiet during all of the madness. Here are 7 tips to combatting the pressures of festive stress.”Read More
“The lymphatic system is linked to your immune system and relies on the pressure of your blood system, and the efficacy of your circulatory system. If any of these systems are congested, your body’s detoxification process will slow done. When this happens, lymph accumulates in your tissues and your body swells, which results in skin irritation, a dull complexion, and puffy under eyes. If you have acne, a slow draining lymphatic system will only make it worse. So, how do you boost your body’s natural detoxification process? Here are 4 tips and tricks.
1. Sweat More
When excess fluid isn't being properly drained by your lymphatic system is, your body retains…”Read More